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Beginner workout - Your First Month Gym Program

App4Life dev
Trustable Ranking IconPouzdano
1K+Preuzimanja
4.5MBVeličina
Android Version Icon4.1.x+
Android verzija
4.2.3(10-07-2020)Najnovija verzija
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(0 Prikazi)
Age ratingPEGI-3
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Opis aplikacije Beginner workout - Your First Month Gym Program

New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.

This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.


We'll give you a lot of tips for Starting your first month gym routine

Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.


This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training


What to Do When Returning to the Gym After a Long Break

Steps to Easing Back Into a Fitness Routine


Beginner workout - Your First Month Gym Program - Verzija 4.2.3

(10-07-2020)
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Beginner workout - Your First Month Gym Program - Informacije o APK datoteci

Verzija APK datoteke: 4.2.3Paket: com.andromo.dev516135.app503709
Kompatibilnost sa Android sistemom: 4.1.x+ (Jelly Bean)
Programer:App4Life devSmernice za privatnost:https://sites.google.com/view/app4lifedev/privacypolicyDozvole:3
Naziv: Beginner workout - Your First Month Gym ProgramVeličina: 4.5 MBPreuzimanja: 3Verzija : 4.2.3Datum objavljivanja: 2022-12-12 17:36:18Najmanji ekran: SMALLPodržana CPJ:
ID paketa: com.andromo.dev516135.app503709SHA1 potpis: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9BProgramer (CN): Andromo AppOrganizacija (O): "Andromo.com LLokacija (L): Zemlja (C): CADržava/grad (ST): MBID paketa: com.andromo.dev516135.app503709SHA1 potpis: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9BProgramer (CN): Andromo AppOrganizacija (O): "Andromo.com LLokacija (L): Zemlja (C): CADržava/grad (ST): MB

Poslednja verzija aplikacije Beginner workout - Your First Month Gym Program

4.2.3Trust Icon Versions
10/7/2020
3 preuzimanja4.5 MB Veličina
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2.0Trust Icon Versions
5/6/2018
3 preuzimanja69.5 MB Veličina
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